# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8pS74LOS7a
- **Gondola URL:** https://gondola.cc/posts/19762613-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a7504c0491.jpg
- **Posted:** 2024-06-25T16:27:15.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Medicine Ball Hip Dissociation

On the hip flip and cross over we want our athletes to rotate their hips/lower half while keeping their eyes/torso forward. 

On the “out” call the athletes drop their hips, ditch the med ball, and burst out 5 yards. 

#Agility #ChangeOfDirection #COD #Acceleration #CoachingAgility #CoachingCOD #HipFlips #CrossOver #XOver #MedicineBall #MedBall #AthleteDevelopment

## Stats

- **Views:** 968
- **Likes:** 112
- **Shares:** 0
- **Comments:** 0

## Tags

medball, changeofdirection, medicineball, athletedevelopment, cod, crossover, coachingcod, agility, xover, coachingagility, acceleration, hipflips

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