# @hawkindynamics on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3GhOwHvXe5
- **Gondola URL:** https://gondola.cc/posts/19770907-hawkindynamics-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a6279c62d1.jpg
- **Posted:** 2024-02-08T21:38:13.000+00:00
- **Account Owner:** Hawkin Dynamics (@hawkindynamics) — https://gondola.cc/hawkindynamics

## Caption

💥 The Multi-Rebound Test

⚡️This test type is most often used to assess reactive strength! 

➡️ The two most common protocols include the 10/5 and 5/3 

🏷️ Tagging allows you to create your own protocol and differentiate between different test variations. 

🐇 Happy jumping! Learn more under our Test Types tab online! 

#HawkinDynamics x #forceplates x #sportscience x #rsi

## Stats

- **Views:** 0
- **Likes:** 147
- **Shares:** 0
- **Comments:** 0

## Tags

sportscience, forceplates, hawkindynamics, rsi

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