# @hawkindynamics on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CuXJY0FgLCO
- **Gondola URL:** https://gondola.cc/posts/19771250-hawkindynamics-instagram
- **Posted:** 2023-07-06T15:59:00.000+00:00
- **Account Owner:** Hawkin Dynamics (@hawkindynamics) — https://gondola.cc/hawkindynamics

## Caption

💥Unilateral Hamstring Strength Testing. This unique short lever test assesses the strength of the hamstring at 90° hip and knee flexion. 

📈 The Free Run test option allows you to run a number of customizable tests, such as this isometric hamstring test. 

📝 It is important to always tag your tests! Remember to tag both the test conditions as well as different limbs. 

🚀 This specific setup protocol is thanks to the work of forceplatecoach and the University of Salford.

#hawkindynamics x #hamstring x #forceplate x #performancetesting x #isometric

## Stats

- **Views:** 0
- **Likes:** 110
- **Shares:** 0
- **Comments:** 0

## Tags

forceplate, performancetesting, hamstring, hawkindynamics, isometric

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