# @hawkindynamics on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ct9cZC4gB2M
- **Gondola URL:** https://gondola.cc/posts/19771254-hawkindynamics-instagram
- **Posted:** 2023-06-26T16:32:56.000+00:00
- **Account Owner:** Hawkin Dynamics (@hawkindynamics) — https://gondola.cc/hawkindynamics

## Caption

💥The CMJ Rebound - a unique test that combines the CMJ & Drop Jump! By utilizing both the slow and fast stretch shortening cycles- this test can be used for a number of assessments!

📈 This test can be used as a substitute for a Drop Jump, as it is easier to learn and do for novice athletes. 

🩼 The Hawkin Performance Team recommends using this as a tool during the last stage of the Return to Play process. 

👍 Have you tried using the CMJ Rebound yet? 

#HawkinDynamkics x #cmj x #forceplates x #testing x #hawkindifference x #performance x #returntoplay

## Stats

- **Views:** 0
- **Likes:** 196
- **Shares:** 0
- **Comments:** 2

## Tags

hawkindynamkics, returntoplay, testing, forceplates, cmj, performance, hawkindifference

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