# @hawkindynamics on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CofS5XKL96C
- **Gondola URL:** https://gondola.cc/posts/19771335-hawkindynamics-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/cf7e41c600.jpg
- **Posted:** 2023-02-10T16:42:49.000+00:00
- **Account Owner:** Hawkin Dynamics (@hawkindynamics) — https://gondola.cc/hawkindynamics

## Caption

💥A framework for using the ODS System to accomplish a testing objective 

Choose metrics within each category that makes sense for your sport, position, and age group. Similar to how you create a needs analysis for a training program, now you’re just tracking those qualities you hope to change and explaining them with metrics. 

Learn more about the ODS System on the HD Blog #HawkinDifference 
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#HawkinDynamics #ForcePlates #Training #Science #Tracking #Performance #StrengthandConditioning #SportScience #Monitoring #Benchmarking #Profiling #ReturnToPlay #Health #Longevity #Force

## Stats

- **Views:** 0
- **Likes:** 59
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## Tags

health, force, training, returntoplay, performance, hawkindifference, strengthandconditioning, monitoring, science, tracking, sportscience, forceplates, hawkindynamics, benchmarking, profiling, longevity

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