# @squirrelmusttravel on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8qI2vePnIG
- **Gondola URL:** https://gondola.cc/posts/19796093-squirrelmusttravel-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6c4f90b392.jpg
- **Posted:** 2024-06-26T00:20:24.000+00:00
- **Account Owner:** Evan & Angela Miller / Adventure Travel (@squirrelmusttravel) — https://gondola.cc/squirrelmusttravel

## Caption

The Before & AFTER 🤣— liquidiv glow-up is real! …Four TIPS to AVOID a summer meltdown 👇
#liquidivpartner 

1️⃣ BEFORE — pre-hydrate several hours before your outdoor adventure. 

2️⃣ DURING - Aim for at least .5 to 1 liter of water per hour. 

✔️BONUS — Multiply your hydration with liquidiv — 3x more electrolytes than the leading sport drink and provides faster hydration than water 🥵. 

3️⃣ PROTECT - wear long sleeves to keep cool (it really helps!). Opt for moisture-wicking and breathable fabrics. 

4️⃣ AVOID peak sun — take advantage of early morning or late evening. We like to start hiking at 5pm & catch sunset (bring proper lighting!)

5️⃣ FORGET your sweat treats at home - sugar can actually increase dehydration and make you feel sluggish. We love liquidiv’s sugar-free option with 8 key vitamins 👌.

Tear ➡️ Pour ➡️ Live MORE! 

What adventure are you most excited for this summer? 

🙋🏻‍♀️🙋🏻‍♂️We just scored (nearly impossible) backpacking permits for the 4th of July, and will be using liquidiv to make some fun mocktails on the trail 🍹. 

#livemore #outdooradventures #summerishere #hikingfun #hiking #traveltip

## Stats

- **Views:** 868
- **Likes:** 38
- **Shares:** 0
- **Comments:** 57

## Tags

summerishere, hikingfun, hiking, outdooradventures, liquidivpartner, livemore, traveltip

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