# @kylemerber on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BViZX9yhsfM
- **Gondola URL:** https://gondola.cc/posts/19804466-kylemerber-instagram
- **Posted:** 2017-06-19T22:11:26.000+00:00
- **Account Owner:** Kyle Merber (@kylemerber) — https://gondola.cc/kylemerber

## Caption

When skinny distance runners see my sick bod, they often ask what I do for a strength training routine. That's why I created this satellite training program; so endurance athletes don't have to be lost in the weight room anymore. When I partnered with the athletes_training_network last year to start getting serious about supplemental work, I was coming in with virtually no lifting background. 
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I especially encourage high school and college athletes now entering their base phase to give it a look. With the start of summer miles, it's a perfect opportunity to start integrating a strength program into your training. 
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AthletesTrainingNetwork.com (link in bio)
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#TrackStrong #Running #TrackAndField #TrackNation #SatelliteTraining #StrongNotSkinny #StrengthTraining #WeightProgram #WeightTraining #Mile #Track #Run #Strength #Lifting

## Stats

- **Views:** 0
- **Likes:** 492
- **Shares:** 0
- **Comments:** 5

## Tags

running, weightprogram, strengthtraining, weighttraining, strongnotskinny, lifting, trackstrong, tracknation, run, strength, satellitetraining, mile, trackandfield, track

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