# @kylemerber on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BVSkCU9hQ8h
- **Gondola URL:** https://gondola.cc/posts/19804468-kylemerber-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/af0dff67e3.jpg
- **Posted:** 2017-06-13T18:36:45.000+00:00
- **Account Owner:** Kyle Merber (@kylemerber) — https://gondola.cc/kylemerber

## Caption

This is me mid-mid-hang clean. I'm not a bodybuilder, but I'm still building my body.
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You wouldn't go to the track without a workout, so why do runners think it's OK to do it in the weight room? For years I scoffed at the idea of anything besides running making me a better runner, and then as the injuries piled on I opened my mind up to trying something new. Look at how much more I have raced this year than years past, and the results speak for themselves.
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That's why I am pumped to announce my partnership with athletes_training_network to create a satellite weight training program designed for distance runners.
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Don't be intimidated by the weight room. This program will walk you through the movements and progress naturally as you improve and the track season continues.
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Have a professional approach to strength training, increase your accountability as an athlete, and do the little things that add up!
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www.AthletesTrainingNetwork.com
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#TrackStrong #AthletesTrainingNetwork #AthletesWarehouse #StrengthTraining #Running #TrackNation #WeightTraining #Lifting #StrongNotSkinny #Track #Strengthandconditioning

## Stats

- **Views:** 0
- **Likes:** 1,181
- **Shares:** 0
- **Comments:** 9

## Tags

track, running, strengthtraining, athletestrainingnetwork, trackstrong, tracknation, weighttraining, strongnotskinny, lifting, strengthandconditioning, athleteswarehouse

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