# @kylemerber on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/5zspNzyH1D
- **Gondola URL:** https://gondola.cc/posts/19805069-kylemerber-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/86b6f56166.jpg
- **Posted:** 2015-07-31T16:47:51.000+00:00
- **Account Owner:** Kyle Merber (@kylemerber) — https://gondola.cc/kylemerber

## Caption

Yes, those are spikes in my hokaoneone flats! Combine that with a carbon fiber plate and a little bit of cushion and these hybrids are the PERFECT workout shoe. Probably one of my favorites in the inventory and they guided me to a great session today of 4 x 600 + 3 x 300. Got my rhythm back! Gearing up for the sirwaltermiler next weekend in Raleigh, North Carolina! 
#HOKAONEONE #NJNYTC #miler2015 #sirwaltermiler #tracknation #flotrack

## Stats

- **Views:** 0
- **Likes:** 997
- **Shares:** 0
- **Comments:** 31

## Tags

sirwaltermiler, njnytc, miler2015, flotrack, tracknation, hokaoneone

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