# @kingofthelifts on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C8p8P3rhAay
- **Gondola URL:** https://gondola.cc/posts/19838130-kingofthelifts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/69e9c0c340.jpg
- **Posted:** 2024-06-25T22:24:26.000+00:00
- **Account Owner:** King Of The Lifts (@kingofthelifts) — https://gondola.cc/kingofthelifts

## Caption

At 2024 IPF Worlds, Cranon emerged as a star and someone to pay attention to. Who was the biggest break-thru star for you?
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kingofthelifts 
#KOTL
#kingofthelifts 

Posted withregram • cranonnn MY FIRST WORLD CHAMPIONSHIP AND IT DAMN SURE WON’T BE MY LAST 🇺🇸 TOP 3 IN THE WORLDDD AND #1 SQUAT AT WORLDS 🥇🥉🌎

The amount of people that have talked sh*t, hated, prayed on my downfall, called me “just an influencer”.. what now? I put my heart into this one and handled business. I’m so much more than just a powerlifter or influencer. This wasn’t just a meet to just go podium, this was a competition to show my supporters that whatever you want in life it’s possible and don’t ever let others tell your story. There’s beauty in strength and I’m not just talking about the gym. You can overcome much more than you think. Keep fucking GOING.

Results ⬇️
8/9
Squat - 220kg / 485lbs 🥇(NATIONAL RECORD) 
Bench - 120kg / 264lbs 
Deadlift - 245kg/ 540lbs 

Total - 585kg / 1289lbs 🥉(NATIONAL RECORD)

So pleased with my performance and numbers. We back in the lab getting ready for CHINA 🇨🇳 next year! Can’t wait to see my improvement moving forward. Thank you to my coach joeyflexx7 for supporting and coaching me through this W. A dream team to say the least. Thank you mlgary72 for coaching me and honestly simply just believing in me from the jump. It was an honor to work with you. Thank you swolericketts for holding me down through this prep, so much love for you. Thank you to gymshark and myprotein for the support on the platform. Thank you to my close friends that did nothing but encourage tf outta me through this and thank you to YALL, my freaking supporters. I do this for yall man. Thank you for rocking with me. IT’S JUST THE BAR 💅🏽

 #squat #bench #deadlift #powerlifting #powerbuilding #bodybuilding #ffforce #usapl #ipf #powerliftingamerica #cpu #sbd #girlswhopowerlift #gymmemes #maxdeadlift #maxsquat #maxbench #powerliftingmotivation #explorepage #gym

## Stats

- **Views:** 0
- **Likes:** 4,423
- **Shares:** 0
- **Comments:** 38

## Tags

powerbuilding, maxsquat, kingofthelifts, ipf, gym, bench, bodybuilding, powerliftingmotivation, deadlift, powerliftingamerica, ffforce, sbd, maxbench, squat, maxdeadlift, kotl, explorepage, usapl, girlswhopowerlift, gymmemes, 1, cpu, powerlifting

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