# @worldcurling on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8ruZzKCPob
- **Gondola URL:** https://gondola.cc/posts/19858904-worldcurling-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/91b9d19c27.jpg
- **Posted:** 2024-06-26T15:03:00.000+00:00
- **Account Owner:** World Curling (@worldcurling) — https://gondola.cc/worldcurling

## Caption

TRAIN LIKE AN OLYMPIC CHAMPION! 💦teamhasselborg share their top 6️⃣ recovery and mobility exercises to help keep you in tip top shape 🫡

2 rounds of:

- Down dog to cobra 🐍 5 reps
- World’s greatest stretch 5 each side
- Hip airplane ✈️ 8 each side
- Seated hip rotation 6 each side
- Rotational press in squat 6 each side
- Squat internal rotation 6 each side

Enjoy making those gains 🤝

#curling #recovery #mobility #workoutroutine #teamsweden #olympicsport

## Stats

- **Views:** 7,548
- **Likes:** 0
- **Shares:** 0
- **Comments:** 9

## Tags

teamsweden, curling, recovery, olympicsport, mobility, workoutroutine

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