# @radfordrec on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cb_OQ-rrzxk
- **Gondola URL:** https://gondola.cc/posts/19914361-radfordrec-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b6cfd5235b.jpg
- **Posted:** 2022-04-05T23:29:55.000+00:00
- **Account Owner:** Radford University Recreation (@radfordrec) — https://gondola.cc/radfordrec

## Caption

Back with another Trainer Tip Tuesday is our guy Kato! 🔒

1. Traditional works the short head 🦾
2. Neutral both the short and long head 🏋🏾‍♂️
3. Reverse grip the Brachialis 🔄 
#trainertiptuesday #radfordu

## Stats

- **Views:** 0
- **Likes:** 60
- **Shares:** 0
- **Comments:** 3

## Tags

radfordu, trainertiptuesday

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