# @radfordrec on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CMxMP7iH2HQ
- **Gondola URL:** https://gondola.cc/posts/19914437-radfordrec-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d5b2e164b7.jpg
- **Posted:** 2021-03-23T16:52:01.000+00:00
- **Account Owner:** Radford University Recreation (@radfordrec) — https://gondola.cc/radfordrec

## Caption

Abbie is bringing you this week’s #TrainerTipTuesday : SCIFIT Machine
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The SCIFIT machine is one of our adaptable pieces of equipment in the facility. It’s accessible to anyone in a wheelchair and great for anyone recovering from an injury. Just ask the staff, if you need assistance! 🗣
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It uses bi-directional resistance to provide a strength and cardio full body workout. Cross train with upper body exercises to increase overall efficiency, power, and endurance and decrease the risk of an injury. 
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Let us know in the comments if you’ve tried the SCIFIT machine out before! 👇
#PersonalTrainer #ScifitMachine #FitnessTip #SRWC #RadfordU #HealthyHighlanders

## Stats

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- **Likes:** 39
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## Tags

fitnesstip, srwc, radfordu, healthyhighlanders, personaltrainer, scifitmachine, trainertiptuesday

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