# @radfordrec on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CMcuBGrHW-4
- **Gondola URL:** https://gondola.cc/posts/19914442-radfordrec-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0c616b48e9.jpg
- **Posted:** 2021-03-15T18:03:02.000+00:00
- **Account Owner:** Radford University Recreation (@radfordrec) — https://gondola.cc/radfordrec

## Caption

Ease the stress from mid-semester burnout by taking care of your body and mind. You deserve it! 🙌
Yoga and mindfulness meditations are mind-body practices that help reduce stress, anxiety, and improve performance with a heightened sense of focus and awareness. 🧘
Ariana teaches yoga on Mondays and Wednesdays at 6:30 pm and restorative yoga on Tuesdays at 8 pm. Dr. Forest guides a mindfulness practice every Thursday at 11 am. Students can sign up on the RadfordRec app for free! 📲
Comment below what you do to manage your stress 👇
#Yoga #Mindfulness #Burnout #StressManagement #GroupX #SRWC #RadfordU #HealthyHighlanders

## Stats

- **Views:** 0
- **Likes:** 40
- **Shares:** 0
- **Comments:** 0

## Tags

groupx, mindfulness, stressmanagement, srwc, radfordu, healthyhighlanders, yoga, burnout

---
Copyright (c) Gondola