# @radfordrec on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CCyd0CqHT6F
- **Gondola URL:** https://gondola.cc/posts/19914578-radfordrec-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c7c00e9f95.jpg
- **Posted:** 2020-07-18T15:30:48.000+00:00
- **Account Owner:** Radford University Recreation (@radfordrec) — https://gondola.cc/radfordrec

## Caption

Not a fan of running? Well, here’s a heart-pumping challenge for you! 🔥 Keep swiping to see the workout and how to execute the moves 👉
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This #RUFitChallenge is a HIIT / cardio-based workout where the challenge is how fast you can complete these 10 moves in your choice of 2-3 rounds. ⏱️ Don’t forget to take short breaks in between to catch your breath.
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Tag someone in the comments who keeps you motivated! 🤝 Don’t forget to tag us if you give this workout a try radfordfitwell #RUFitChallenge

## Stats

- **Views:** 0
- **Likes:** 32
- **Shares:** 0
- **Comments:** 6

## Tags

rufitchallenge

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