# @radfordrec on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B_nb1qEHHov
- **Gondola URL:** https://gondola.cc/posts/19914597-radfordrec-instagram
- **Posted:** 2020-04-30T19:12:04.000+00:00
- **Account Owner:** Radford University Recreation (@radfordrec) — https://gondola.cc/radfordrec

## Caption

Here’s a great HIIT workout to try out🔥💪
-
Warm up:
30 sec each, 2 rounds:
-Jump squats
-Burpees
-Plank walks
-Jumping jacks

Workout:
3-4x:
-Plank in and outs x1 min. (knees to chest, hands under shoulders, core tight)
-Lunges hurdle hop over x1 min. (hop to one side, lunge, and switch)
-2 plank jacks and 4 mountain climbers x1 min.
-Jump squat with toe touch x1 min.
-High knees with a freeze on 3 x1 min.
-
#CopingWithCOVID #RadfordFitwell

## Stats

- **Views:** 0
- **Likes:** 17
- **Shares:** 0
- **Comments:** 0

## Tags

radfordfitwell, copingwithcovid

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