# @radfordrec on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B_QHpMxHYd-
- **Gondola URL:** https://gondola.cc/posts/19914604-radfordrec-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/972b9ac7f4.jpg
- **Posted:** 2020-04-21T17:48:43.000+00:00
- **Account Owner:** Radford University Recreation (@radfordrec) — https://gondola.cc/radfordrec

## Caption

Here is a simple full body workout that you can accomplish if you are short on time!

4x:
In and Out Squat Jumps x20
Single Leg Hip Hinges x12
Single Leg Glute Bridges x10

Shoulder Taps x20
Russian Twists x15

Give this workout a try! #CopingWithCOVID #RadfordFitWell

## Stats

- **Views:** 0
- **Likes:** 30
- **Shares:** 0
- **Comments:** 0

## Tags

radfordfitwell, copingwithcovid

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