# @radfordrec on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B-w-mmIHXDb
- **Gondola URL:** https://gondola.cc/posts/19914611-radfordrec-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f464f07904.jpg
- **Posted:** 2020-04-09T15:33:16.000+00:00
- **Account Owner:** Radford University Recreation (@radfordrec) — https://gondola.cc/radfordrec

## Caption

Have you taken advantage of the nice weather we’ve been having?☀️ Make sure to give this lower body workout a try! No equipment and will still get the heart pumping and leave you feeling accomplished🔥💪
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Warm up:
•5 min jog, then
•2 rounds of: 5-10 burpees and 5-10 jumping jacks

Workout: 
3 min per exercise (30 sec of work, 30 sec rest until 3 min. complete)
•Air squats
•Static lunge: Make sure you’re getting that 90 degree angle at the bottom, then switch sides
•Split jump: Start in bottom lunge position, then jump up and switch sides

Finisher: blasting the calves!
-get on elevated surface (like a book or fallen tree branch)
-3xAMRAP (as many reps as possible)

Cool down:
•5 min jog, then
•Lower body stretches like toe touches—something to loosen up the body from this lower body exercise.

Give this lower body workout a try!

#CopingWithCOVID #RadfordFitWell #PT #PersonalTrainer #AtHomeWorkout #OutsideWorkout #NoEquipmentNeeded

## Stats

- **Views:** 0
- **Likes:** 45
- **Shares:** 0
- **Comments:** 0

## Tags

personaltrainer, pt, radfordfitwell, copingwithcovid, athomeworkout, outsideworkout, noequipmentneeded

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