# @radfordrec on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B-mhk5bnNpk
- **Gondola URL:** https://gondola.cc/posts/19914614-radfordrec-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/cdc06bab09.jpg
- **Posted:** 2020-04-05T14:07:13.000+00:00
- **Account Owner:** Radford University Recreation (@radfordrec) — https://gondola.cc/radfordrec

## Caption

Ready for this HIIT workout?? All you need is a clear space.

Here it is!

Warm up: 30 sec long, continuous
1. Squats: chest up, knees aligned with toes
2. High knees
3. Jumping jacks
4. Butt kicks: heels touching butt
5. Push ups: plank position, abs tight, back long and straight, option to go on your knees

Workout: 5 exercises, 1 min. long each with 60 seconds in between
3 rounds:
1. 2 plank jacks + push up, plank position, hands outside shoulders, option to go to knees
2. Lateral jump with 2 jump lunges, hop on outside leg to other side, option to step it out or step to the side and lunge
3. 8 high knee runs +burpee
4. Side hops, hop to the outside arm, hop to the center, and hop to the other side
5. Spring hops (20 sec each side), bring back leg up and hop
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Give it a try and tag us radfordfitwell!
-
#CopingWithCOVID #RadfordFitWell

## Stats

- **Views:** 0
- **Likes:** 58
- **Shares:** 0
- **Comments:** 0

## Tags

radfordfitwell, copingwithcovid

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