# @radfordrec on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B2zhpxZnRyq
- **Gondola URL:** https://gondola.cc/posts/19914716-radfordrec-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/fc29c5989c.jpg
- **Posted:** 2019-09-24T19:06:51.000+00:00
- **Account Owner:** Radford University Recreation (@radfordrec) — https://gondola.cc/radfordrec

## Caption

Hello Highlanders! Today’s trainer tip Tuesday is all about glute activation!🍑
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Exercise #1: Clamshells

Here are some tips for doing clamshells:
-hips past perpendicular -start activation by using body weight -start with a slow tempo set (3 count up, 3 count down) and do as many reps as you’d like to start activating the flutes for your workout

Exercise #2: Active Straight Leg Raise

Tips for active straight leg raise:
-same position as clamshells with hips parallel to the ground
-toes pointing down and towards your face
-slowly lift leg on a 3 count and lower on a 3 count

Make today a great day and make sure to try one of these glute activation exercises before your next leg day!
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#trainertiptuesday #srwc #radfordsrwc #personaltraining

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## Tags

2, trainertiptuesday, radfordsrwc, 1, personaltraining, srwc

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