# @iheartveggies on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/ClgcpJnNP0M
- **Gondola URL:** https://gondola.cc/posts/1995369-iheartveggies-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7ad874efe2.jpg
- **Posted:** 2022-11-28T13:56:57.000+00:00
- **Account Owner:** Liz Thomson | Food Blogger (@iheartveggies) — https://gondola.cc/iheartveggies

## Caption

This cozy lentil soup is a recipe I find myself making on repeat in the fall and winter. 😍 It’s so easy but it’s delicious and satisfying. Plus, it’s made with budget-friendly pantry staples. Its perfect for Meatless Monday or your weekly meal prep!
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Ingredients
2 tablespoons olive oil
1 yellow onion, diced
3 large carrots, chopped
3 celery stalks, chopped
3 cloves garlic minced
½ teaspoon cumin
½ teaspoon dried thyme
1 bay leaf
6 cups vegetable broth
1 cup brown lentils, rinsed
1lb red potatoes, chopped into 1” pieces
1 cup baby spinach
Salt and pepper to taste
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Instructions
In a large In a large pot, add the olive oil, onion, carrots, and celery and sauté over medium heat for 10-12 minutes, stirring frequently.
Add garlic and cumin and continue to cook for 1 minute.
Add the bay leaf, thyme, vegetable broth, lentils, and red potatoes.
Bring to a boil then reduce heat and simmer for 30-35 minutes until the lentils are softened.
Just before serving, stir in spinach until wilted.
Add salt and pepper to taste and serve immediately.
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#soupseason #souprecipe #soups #vegansoup #vegandinner #veganrecipes #meatlessmonday #meatlessmeals #meatlessmeal #mealprepideas #veganmealprep #lentilrecipe

## Stats

- **Views:** 13,134
- **Likes:** 866
- **Shares:** 0
- **Comments:** 43

## Tags

veganrecipes, vegandinner, souprecipe, meatlessmeal, mealprepideas, meatlessmonday, veganmealprep, soups, soupseason, meatlessmeals, lentilrecipe, vegansoup

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