# @iheartveggies on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CkKNodxr7Gt
- **Gondola URL:** https://gondola.cc/posts/1995601-iheartveggies-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7b2b6a4477.jpg
- **Posted:** 2022-10-26T02:07:42.000+00:00
- **Account Owner:** Liz Thomson | Food Blogger (@iheartveggies) — https://gondola.cc/iheartveggies

## Caption

Wanna know my favorite trick for making SUPER creamy hummus?
.
Boil the chickpeas first! It takes a little extra time but the results are so worth it.
.
Here’s what you need:
1 15oz can chickpeas, drained and rinsed
1/2 teaspoon baking soda
2 cups water
2 tablespoons olive oil
1 tablespoon tahini
1 teaspoon za’atar seasoning OR everything but the bagel seasoning (or whatever seasonings you like!)
Pinch of salt
1/4 cup water
.
Directions
Add the chickpeas and baking soda to a pot and cover with 2 cups of water.
Bring to a boil then simmer for 15 minutes.
Drain the chickpeas and add them to a food processor or blender.
Drizzle with olive oil and tahini.
Add seasoning and salt, then blend.
While blending, drizzle in 1/4 cup of water.
Blend until smooth.
Add additional salt and seasoning if desired.
.
#healthyrecipes #snacktime #snacking #snackrecipes #hummus #chickpeas #vegetarian #iheartveggies #vegan #veganrecipes #veganideas #vegantips #vais4bloggers #vablogger #kitchentips #snackideas #easyrecipes

## Stats

- **Views:** 14,069
- **Likes:** 639
- **Shares:** 0
- **Comments:** 15

## Tags

veganrecipes, vablogger, vegantips, snacking, veganideas, healthyrecipes, hummus, snacktime, chickpeas, vegan, snackideas, easyrecipes, vegetarian, vais4bloggers, iheartveggies, kitchentips, snackrecipes

---
Copyright (c) Gondola