# @sailor_bailey on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CnmbvQFM5K0
- **Gondola URL:** https://gondola.cc/posts/19972399-sailor-bailey-instagram
- **Posted:** 2023-01-19T14:43:43.000+00:00
- **Account Owner:** Bailey Rhatigan (@sailor_bailey) — https://gondola.cc/sailor_bailey

## Caption

Cherry Yogurt Parfait 🍒
I meal prepped 3 of these for breakfast this week. It’s filling, loaded with fiber and protein. you can cut out the sugar by using plain Greek yogurt ~ you’ll love this!
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✨save this post to make later~ follow sailor_bailey for more✨
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How to make it:::
In a small jar or whisky glass
1/4 cup of oats
1 tsp of chia seeds
1/4 cup of unsweet almond milk
Let that sit for an hour or overnight
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Layer 1/4 cup Greek yogurt (I did vanilla)
2 Tbsp cherry preserves
1/4 cup Greek yogurt
Small handful of blueberries 
Sprinkle on candied walnuts (optional any nut or granola will work)
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#parfait #breakfast #easybreakfast #recipe #recipeoftheday #yummy #yummyfood #mealprep #yogurt

## Stats

- **Views:** 0
- **Likes:** 4,286
- **Shares:** 0
- **Comments:** 87

## Tags

parfait, yogurt, mealprep, yummy, breakfast, easybreakfast, yummyfood, recipe, recipeoftheday

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