# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8w36zsOxol
- **Gondola URL:** https://gondola.cc/posts/20030529-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/88e43781cb.jpg
- **Posted:** 2024-06-28T15:01:46.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Comment “PROTEIN” and I’ll DM you a link to my High Protein Recipes E-Book which includes 52 high-protein recipes, 2 weekly meal planners, 2 weekly grocery lists for meal plans. Includes gluten-free, dairy-free, vegetarian, low-carb, and freezer-friendly recipes!


Looking for time-friendly high-protein recipes? Look no further than this Spanish Zucchini Tortilla!


INGREDIENTS: 
1 tbsp olive oil
1 small potato (peeled & chopped)
1 small onion (chopped)
½ small zucchini (thinly sliced)
6 eggs


INSTRUCTIONS:
1️⃣Heat oil in a non-stick pan and sear the potato and
onion over medium-high heat, for about 4 minutes.
Next, add the zucchini and sauté for another 4
minutes.
2️⃣ In a bowl, whisk eggs and season with salt and
pepper. Transfer the vegetables from the pan into the
bowl and mix well.
3️⃣ Using the same pan, add the egg mixture on low heat
and make sure everything is evenly distributed. After
about 3 minutes, run a spatula through the outer
edges of the tortilla to make sure it does not stick to
the pan.
4️⃣After 8-10 minutes, flip the tortilla (this might take
more or less, depending on heat, size and pan), using
a plate over the pan. Slide the uncooked part back
into the pan.
6️⃣After another 5-6 minutes, the tortilla should be
cooked. Remove from heat and serve.


Prep time: 10 minutes 
Cook time: 25 minutes 


NUTRITIONAL INFO:
377 calories 
Protein: 21g
Carbs: 22g 
Fats: 21g 


Make sure to comment “PROTEIN” if you want the link to my e-book which is filled with more quick and easy high-protein recipes just like this one! 


#highprotein #highproteinrecipes #mealprep #highproteinlowcalorie #lowcalorie #recipes

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## Tags

recipes, highproteinrecipes, lowcalorie, highproteinlowcalorie, highprotein, mealprep

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