# @allysentnor on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cbi1ZCmpjgV
- **Gondola URL:** https://gondola.cc/posts/20069923-allysentnor-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8f131459ca.jpg
- **Posted:** 2022-03-25T22:53:50.000+00:00
- **Account Owner:** Ally Sentnor (@allysentnor) — https://gondola.cc/allysentnor

## Caption

MONTH #7

Best time of the month! Month 7 is officially in the books☺️

This month has came with so many progressions and happy moments. I transitioned to more soccer specific running: accelerations, and extensive endurance work along with reactive cutting, rotational bounding, and sprinting work. 

I have also been able to jump into specific drills in practices and I transition to full non contact practice starting Monday! Being able to put on my cleats and participate in team trainings has been one of the greatest feelings ever! After watching my teammates crush it on the field from the sidelines for 7 months I am so ready to start crushing it with them again. 

The two main struggles this month have been recognizing when my knee feels sore and fatigued and to step back and to not jump back too quickly into soccer progressions. It is frustrating to have to take my knee fatigue levels into consideration because I just want to play, but every day it starts to feel more back to normal. 

Every practice my brain and feet get a little bit better and I am excited for the last push in this journey. 

Also, thank u emmie_allen for always being willing to help me with my finishing and for saving most of my shots. And thank you to everyone who continues to support and encourage me through this long process. I appreciate y’all more than you know. 💙

#acl #unc #soccer #bebacksoon

## Stats

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## Tags

soccer, 7, bebacksoon, acl, unc

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