# @chriswillx on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cg4nFNyoHZ4
- **Gondola URL:** https://gondola.cc/posts/20103983-chriswillx-instagram
- **Posted:** 2022-08-05T16:30:28.000+00:00
- **Account Owner:** Chris Williamson (@chriswillx) — https://gondola.cc/chriswillx

## Caption

“If you’re feeling something and you give it a word, that’s already helping you to cope with it. Whether that label matches other people’s label for their feelings or not is not so important.” drjulie 

Taken from Modern Wisdom #507

#podcast #anxiety #stress #mentalhealth

## Stats

- **Views:** 0
- **Likes:** 1,031
- **Shares:** 0
- **Comments:** 19

## Tags

mentalhealth, podcast, 507, stress, anxiety

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