# @chriswillx on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B-pY8h6FshV
- **Gondola URL:** https://gondola.cc/posts/20104795-chriswillx-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3f4da0bbba.jpg
- **Posted:** 2020-04-06T16:49:31.000+00:00
- **Account Owner:** Chris Williamson (@chriswillx) — https://gondola.cc/chriswillx

## Caption

You are what you repeatedly do... (including getting a consistently awkward sweat patch on your crotch)
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Daily routine is one of the most powerful, scalable, robust ways to upgrade your life.
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Right now you have fewer distractions than ever before, so the time has arrived to create a regimen which will upgrade you as a human.
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How timely then that the one and only bengreenfieldfitness joins me today on Modern Wisdom to break down his ENTIRE daily routine.
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From waking to working, training to sleeping, nutrition, products, supplementation, strategies and much more.
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Upgrade your daily routine. Go listen now, link in bio ⬆️
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#biohack #biohacking #fitness #health #abs #training #longevity #podcast #productivity #lifehacks #modernwisdom #optimisation #joerogan #interview #improve #selfcare #personaldevelopment #truegeordie

## Stats

- **Views:** 0
- **Likes:** 1,041
- **Shares:** 0
- **Comments:** 31

## Tags

improve, abs, training, optimisation, modernwisdom, selfcare, productivity, podcast, lifehacks, truegeordie, joerogan, biohack, fitness, biohacking, longevity, personaldevelopment, interview, health

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