# @chriswillx on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B-XbKzfFVB5
- **Gondola URL:** https://gondola.cc/posts/20104804-chriswillx-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e5bc470d5f.jpg
- **Posted:** 2020-03-30T17:22:37.000+00:00
- **Account Owner:** Chris Williamson (@chriswillx) — https://gondola.cc/chriswillx

## Caption

Grimacing equally hard from the workout, and from this bike seat bruising a very intimate part of me over the last week 😬
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Also lowkey showing off that I’ve had this house for 5 years and have only killed 1 plant so far too. Mum is proud.
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Afternoon al fresco workout with lewis_horsley adapted from the reebokcft Home Class Programming:
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Complete as a pair:
300 Air squats Syncro
240 SA KB Rows 20kg
200 Sit ups
150 Hand release push ups
100 Walking Lunges Syncro
100 Banded Strict Press
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Then cfsheli’s Push Up Challenge:
1 min max set pushups x 3 (2 mins rest). Totally stupid idea. 57, 37, 32 reps.
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In other news... New podcast now live with steveyf22 where we go DEEP on the finer points of fitness training as a competitor - really enjoyed this one.
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Go listen now. If you’re not already subscribed then get to fuck.
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#crossfit #fitness #bike #kettlebell #workout #podcast #productivity #lifehacks #modernwisdom #optimisation #joerogan #interview #improve #selfcare #personaldevelopment #truegeordie

## Stats

- **Views:** 0
- **Likes:** 619
- **Shares:** 0
- **Comments:** 16

## Tags

crossfit, improve, optimisation, modernwisdom, selfcare, kettlebell, productivity, podcast, lifehacks, bike, truegeordie, joerogan, fitness, workout, personaldevelopment, interview

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