# @greatparkice on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CjRaNe3J2au
- **Gondola URL:** https://gondola.cc/posts/20109177-greatparkice-instagram
- **Posted:** 2022-10-04T00:48:19.000+00:00
- **Account Owner:** Great Park Ice (@greatparkice) — https://gondola.cc/greatparkice

## Caption

A little #MovementMonday action with our friends at procode6! 
•
Incorporating a thorough jump training into your dryland training has tremendous benefits for ice athletes including:
• Increased Power
• Increased Speed
• Resistance to Injury
• Exceptional Tendon & Ligament Strength

Stop by Prodcode located at our facility between Rinks 3 & 4 step your dryland training game up!
#GreatParkIce #Procode #OffIce #Training

## Stats

- **Views:** 0
- **Likes:** 151
- **Shares:** 0
- **Comments:** 3

## Tags

office, training, greatparkice, procode, movementmonday

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