# @bodydynamicsinc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CqZDDA1gux8
- **Gondola URL:** https://gondola.cc/posts/20123529-bodydynamicsinc-instagram
- **Posted:** 2023-03-29T23:32:17.000+00:00
- **Account Owner:** Body Dynamics Inc (@bodydynamicsinc) — https://gondola.cc/bodydynamicsinc

## Caption

Our #ExerciseOfTheWeek is Side Step with a Band!

You will start in a squat position with the band placed just above your knees and feet hip-width apart. As you sit back and sidestep, the goal is to keep your starting alignment throughout the whole movement. Be sure to keep your core supported!
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#bodydynamics #bodydynamicsfallschurch #BDI #runningtraining #fitrx #phycialtherapist #wellnessjourney #wellnessfitness #sustainablehealth #fallschurch

## Stats

- **Views:** 0
- **Likes:** 7
- **Shares:** 0
- **Comments:** 2

## Tags

bdi, wellnessjourney, sustainablehealth, fitrx, bodydynamics, exerciseoftheweek, phycialtherapist, wellnessfitness, runningtraining, bodydynamicsfallschurch, fallschurch

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