# @bodydynamicsinc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CRmcCOEj-JZ
- **Gondola URL:** https://gondola.cc/posts/20124073-bodydynamicsinc-instagram
- **Posted:** 2021-07-21T19:16:08.000+00:00
- **Account Owner:** Body Dynamics Inc (@bodydynamicsinc) — https://gondola.cc/bodydynamicsinc

## Caption

For today's #ExerciseoftheDay, Ashley is going to demonstrate a banded prisoner squat. These are great for targeting the quads, hamstrings, glutes, and even core!

To learn more about our services, go to #linkinbio
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#bodydynamics #bodydynamicsfallschurch #bodydynamicsFC #BDI #BDIFallsChurch #girlsagility #runningtraining #fitrx #phycialtherapist #fallschurchva #wellnessjourney #wellnessfitness #sustainablehealth #fallschurch #thelittlecity

## Stats

- **Views:** 0
- **Likes:** 8
- **Shares:** 0
- **Comments:** 0

## Tags

bdi, wellnessjourney, sustainablehealth, fitrx, fallschurchva, girlsagility, phycialtherapist, exerciseoftheday, wellnessfitness, runningtraining, bodydynamicsfc, bodydynamics, thelittlecity, bdifallschurch, linkinbio, bodydynamicsfallschurch, fallschurch

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