# @bodydynamicsinc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CRWdkSBLgF_
- **Gondola URL:** https://gondola.cc/posts/20124078-bodydynamicsinc-instagram
- **Posted:** 2021-07-15T14:21:42.000+00:00
- **Account Owner:** Body Dynamics Inc (@bodydynamicsinc) — https://gondola.cc/bodydynamicsinc

## Caption

This week's #ExerciseoftheDay is a banded hip hinge! These are great for stabilizing the spine and minimizing the stress put on the ankles and knees when lifting weights or performing daily activities. 

Learn more about our services at #linkinbio
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#bodydynamics #bodydynamicsfallschurch #bodydynamicsFC #BDI #BDIFallsChurch #girlsagility #runningtraining #fitrx #phycialtherapist #fallschurchva #wellnessjourney #wellnessfitness #sustainablehealth #fallschurch #thelittlecity

## Stats

- **Views:** 0
- **Likes:** 3
- **Shares:** 0
- **Comments:** 0

## Tags

bdi, wellnessjourney, sustainablehealth, fitrx, fallschurchva, girlsagility, phycialtherapist, exerciseoftheday, wellnessfitness, runningtraining, bodydynamicsfc, bodydynamics, thelittlecity, bdifallschurch, linkinbio, bodydynamicsfallschurch, fallschurch

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