# @bodydynamicsinc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BnWfF0aA_fr
- **Gondola URL:** https://gondola.cc/posts/20124957-bodydynamicsinc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/826008380b.jpg
- **Posted:** 2018-09-05T16:35:35.000+00:00
- **Account Owner:** Body Dynamics Inc (@bodydynamicsinc) — https://gondola.cc/bodydynamicsinc

## Caption

What's a great pre-workout meal that's easy to prepare and fun to eat? Why not try overnight oats? They are simple and delicious, and the best part is that they are fully customizable! Our favorite overnight oats are: Apple Cherry Overnight Oats

Important information for a lazy chef: Prep Time - 😊 (about 10 minutes of prep) 
Ingredients needed: -Oats
-Milk
-Cacao Nibs -Spice of your choosing
-Cherries
-Apples
-Pumpkin seeds

Directions: -Find a mason jar (or something similar) and fill it about half way with oats. -Choose your milk (soy, regular, almond) and pour it in until you read the top of the oats.
-Add spices such as cinnamon and all spice.
-Add a few pitted cherries and cocoa nibs.
-Close the lid and let the mixture sit overnight.
-Finally once your mixture is firm; add sliced apples, cherries, pumpkin seeds, and cocao nibs to you mixture as you please!

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## Stats

- **Views:** 0
- **Likes:** 36
- **Shares:** 0
- **Comments:** 6

## Tags

health, phaat, lowcalerie, eatingfortheinsta, eater, cleaneating, blogger, feedyoursoull, lowsugar, popsicle, beautifulcuisines, hungry, nom, lovefood, frozentreat, intermittentfasting, food, thrillist, igfood, devourpower, foodbeast, chefmode, foodporn, foodie, foodgasm, foodblogger, foodandwine

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