# @bodydynamicsinc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BkdQLc2gsKP
- **Gondola URL:** https://gondola.cc/posts/20124966-bodydynamicsinc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0536371ebd.jpg
- **Posted:** 2018-06-25T18:05:47.000+00:00
- **Account Owner:** Body Dynamics Inc (@bodydynamicsinc) — https://gondola.cc/bodydynamicsinc

## Caption

💥 New Running 🏃‍♀️ 🏃‍♂️ Drill provided by lizzy.bradley 💥.
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1st video demonstrates incorrect form. Shows poor frontal plane stability. Usually a common deficit among runners. .
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2nd video demonstrates correct form illustrating good stability through the pelvis. This is vital for the transition from initial contact into midstance. .
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Special thanks to spkenworthy20 for being the model during these videos. .
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#running #drills #runningdrills #runningseason #stability #pelvis #initialcontact #midstance #pushoff #strength #endurance #training #performance #monday #hitthepavement #technique #form #sportsmedicine #runningspecialist #bdifallschurch

## Stats

- **Views:** 0
- **Likes:** 38
- **Shares:** 0
- **Comments:** 1

## Tags

runningspecialist, drills, training, initialcontact, form, hitthepavement, stability, pelvis, runningdrills, performance, monday, technique, runningseason, pushoff, endurance, running, bdifallschurch, midstance, sportsmedicine, strength

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