# @bodydynamicsinc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bh9XHt_lisv
- **Gondola URL:** https://gondola.cc/posts/20125002-bodydynamicsinc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/115fe2255e.jpg
- **Posted:** 2018-04-24T15:47:57.000+00:00
- **Account Owner:** Body Dynamics Inc (@bodydynamicsinc) — https://gondola.cc/bodydynamicsinc

## Caption

⭐️ Progression from last week’s #techniquetuesday video on working anterior/depression and posterior/elevation of the pelvis. 
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🔹The 1st video introduces thoracic rotation to the left to correspond with right anterior/depression. 
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🔹2nd video adds the full spiral pattern with elbow extension of the upper extremity. Keep the pattern compact, no floppy extremities. 
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🔹 ljclarkson2017 demonstrates these progressions beautifully. Be sure to swipe ⬅️ to see the 2nd video. 
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🔹Work those natural spirals and diagonals of the body. 
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#pnf #pelvicpatterns #techniquetuesday #spirals #diagonals

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- **Likes:** 12
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- **Comments:** 1

## Tags

pnf, techniquetuesday, pelvicpatterns, spirals, diagonals

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