# @bodydynamicsinc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bg6npdVFWjS
- **Gondola URL:** https://gondola.cc/posts/20125018-bodydynamicsinc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d722ebce3f.jpg
- **Posted:** 2018-03-29T17:43:15.000+00:00
- **Account Owner:** Body Dynamics Inc (@bodydynamicsinc) — https://gondola.cc/bodydynamicsinc

## Caption

🔥Newsletter is dropping tonight 🔥
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With spring around the corner, outdoor running 🏃‍♀️🏃‍♂️ season is in the air. lizzy.bradley is our running expert and she shares her top 3 exercises for runners. 
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Along with lizzy.bradley, gracefullball provided some #pilates based exercises for runners. Be sure to check that post out tomorrow. 
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Link in our bio of full videos. Stay tuned to our YouTube page as well. Swipe to view the exercises!!
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Want some strategies with how to improve your running? Reach out to us and be sure to schedule a session with Liz for all your running inquiries. 
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#runningseason #runningoutdoors #springisintheair #onefootforward #exercise #top3 #strength #takesmorethanjustrunning #bdifallschurch

## Stats

- **Views:** 0
- **Likes:** 15
- **Shares:** 0
- **Comments:** 1

## Tags

springisintheair, takesmorethanjustrunning, strength, runningseason, exercise, runningoutdoors, onefootforward, pilates, top3, bdifallschurch

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