# @bodydynamicsinc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bgrh4lSgQ-g
- **Gondola URL:** https://gondola.cc/posts/20125024-bodydynamicsinc-instagram
- **Posted:** 2018-03-23T21:19:08.000+00:00
- **Account Owner:** Body Dynamics Inc (@bodydynamicsinc) — https://gondola.cc/bodydynamicsinc

## Caption

Another Friday, Another exercise to help dancers 💃🏻 build some stress tolerance. 
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Many times dancers will experience some sense of tightness in the front of their hip. And many times they spend countless hours trying to stretch away the tightness. 
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But how many dancers actually need more stretching?  Instead of doing the same thing and expecting a different result, try a different approach. 
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The psoas march focuses on actually utilizing the hip flexor to build some strength. Many times the hip flexors need to be strengthen rather than continuously stretched. 
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Give this exercise a try. Have ??? Don’t hesitate to reach out. 
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Happy Exercising!!!!
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#crosstraining #hipflexor #strength #training #prehab #stability #PT #dancemed #dancemedPT #performingarts #performingartsPT #bdifallschurch

## Stats

- **Views:** 0
- **Likes:** 27
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- **Comments:** 2

## Tags

strength, hipflexor, prehab, performingartspt, training, dancemedpt, stability, crosstraining, pt, bdifallschurch, performingarts, dancemed

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