# @bodydynamicsinc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BgZSd9dnEma
- **Gondola URL:** https://gondola.cc/posts/20125036-bodydynamicsinc-instagram
- **Posted:** 2018-03-16T19:20:20.000+00:00
- **Account Owner:** Body Dynamics Inc (@bodydynamicsinc) — https://gondola.cc/bodydynamicsinc

## Caption

💃🏻 So nice had to show you twice. 
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This week’s exercise for dancers is the dynamic clamshell. You start off in the same setup as a regular clamshell but that is where the similarities end. 
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Instead of just laying on the floor, you press your elbow and bottom knee into the ground and lift yourself into a modified lateral plank position. As you move into modified plank position, lift the top leg up into a clamshell position. Make sure you don’t keep the feet together. Repeat by returning to starting position and return to elevated position. 
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Perform on both sides. Hips should be on fire 🔥 after 20 reps. 
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Have ????, don’t hesitate to reach out. 
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#crosstraining #strength #stability #dancer #dancerhealth #dancemed #dancemedPT #performingarts #performingartsmed #performingartsPT #bdifallschurch

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## Tags

performingartspt, dancer, dancemedpt, stability, dancerhealth, crosstraining, performingartsmed, bdifallschurch, performingarts, dancemed, strength

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