# @bodydynamicsinc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BgHGF09nbZq
- **Gondola URL:** https://gondola.cc/posts/20125040-bodydynamicsinc-instagram
- **Posted:** 2018-03-09T17:38:26.000+00:00
- **Account Owner:** Body Dynamics Inc (@bodydynamicsinc) — https://gondola.cc/bodydynamicsinc

## Caption

🚨Another week and another exercise to help dancers build some foundational strength 🚨. _
This gem 💎 of an exercise is called knee knockers. This works on hip internal and external rotation in a closed chain position. Focus should be placed on allowing the movement to come from your hip and not your trunk or foot. 
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Some will say the knees should never come together. But is that real life especially for dancers? Will their knee never cross midline during a practice or performance? 
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How about we build some tolerance to the position so when the body is exposed to the movement, it doesn’t become a threat to the system. 
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#exposure #kneeknockers #dance #dancelife #strength #stability #mobility #dancemed #performingartsmed #bdifallschurch

## Stats

- **Views:** 0
- **Likes:** 18
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- **Comments:** 3

## Tags

mobility, kneeknockers, exposure, dancelife, stability, performingartsmed, bdifallschurch, dancemed, dance, strength

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