# @bodydynamicsinc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BfjTox1g5X5
- **Gondola URL:** https://gondola.cc/posts/20125057-bodydynamicsinc-instagram
- **Posted:** 2018-02-23T20:00:35.000+00:00
- **Account Owner:** Body Dynamics Inc (@bodydynamicsinc) — https://gondola.cc/bodydynamicsinc

## Caption

💃🏻 Cross Training for Dancers 🕺. _
Every Friday will be putting out videos of exercises dancers can perform to help make themselves more resilient. 
_
Here is a standing clamshell with band. Many dancers are given clamshells as an exercise. Here is a way to make it more impactful and translate into a more functional pattern of standing. 
_
Key points: 
1- make sure back is straight 
2- standing leg slightly in front of leg on wall 
3 - try to keep foot flat on the wall
4 - bend forward (hinge) from your waist. 
_
Let us know how it feels when you give it a try. Want pointers? Just reach out and we will get back to you. 
_
#crosstraining #dancers #prehab #dancemed #fitness #resilient #performingartsmed #workoutsideyourcomfortzone #bdifallschurch

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- **Likes:** 27
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## Tags

prehab, resilient, crosstraining, workoutsideyourcomfortzone, performingartsmed, fitness, bdifallschurch, dancers, dancemed

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