# @bodydynamicsinc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bc-N2B8gGXF
- **Gondola URL:** https://gondola.cc/posts/20125113-bodydynamicsinc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e7ea51b641.jpg
- **Posted:** 2017-12-21T17:09:10.000+00:00
- **Account Owner:** Body Dynamics Inc (@bodydynamicsinc) — https://gondola.cc/bodydynamicsinc

## Caption

Day 11 helps you build bridges into the new year. .
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Can you performing 11 double bridges and 11 single bridges on each side? .
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Easy?? Then show use you favorite bridge modification to keep you challenged!!!
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Only 1 more day. Have you completed all the challenges so far? Let us know. .
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#12daysofchristmas #12daysoffitness #bridge #challenge #newyear #movemore #moreoften #bdifallschurch

## Stats

- **Views:** 0
- **Likes:** 16
- **Shares:** 0
- **Comments:** 0

## Tags

movemore, challenge, 12daysofchristmas, bdifallschurch, 12daysoffitness, bridge, newyear, moreoften

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