# @bodydynamicsinc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bc5L05wgY00
- **Gondola URL:** https://gondola.cc/posts/20125115-bodydynamicsinc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a7b3e4ef75.jpg
- **Posted:** 2017-12-19T18:15:20.000+00:00
- **Account Owner:** Body Dynamics Inc (@bodydynamicsinc) — https://gondola.cc/bodydynamicsinc

## Caption

And the challenge goes on..... The 9th day of the #12daysoffitness focuses on the upper body but in reality is a whole body workout. .
9️⃣
Perform 9 push-ups in either a modified or regular position. Make sure to keep your flutes engaged and maintain a rigid trunk. .
9️⃣
If 9 is easy, how many can you get?  Share you numbers with us. .
9️⃣
#12daysofchristmas #12daysoffitness #pushup #trunk #stability #mobility #shoulder #glutes #spine #modified #buddyfitness #bdifallschurch #6daysaway

## Stats

- **Views:** 0
- **Likes:** 21
- **Shares:** 0
- **Comments:** 0

## Tags

trunk, spine, modified, mobility, glutes, stability, pushup, 12daysofchristmas, bdifallschurch, shoulder, 6daysaway, 12daysoffitness, buddyfitness

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