# @bodydynamicsinc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bcz3t4hgrBw
- **Gondola URL:** https://gondola.cc/posts/20125117-bodydynamicsinc-instagram
- **Posted:** 2017-12-17T16:50:37.000+00:00
- **Account Owner:** Body Dynamics Inc (@bodydynamicsinc) — https://gondola.cc/bodydynamicsinc

## Caption

Day 7 is up and running. It is #Sunday so it’s got to be #funday. Many people try to take Sunday off. .
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Rest days are important but active recovery/rest are vital for continue health. .
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Day 7 is performing 10 #burpees either with or without the push-up. Don’t be afraid of this exercise. Perform more of a step back or step forward instead of the hop if have some concerns about impact. .
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There are always modifications even for the most challenging exercise. Ask for help or guidance if you don’t know how to modify. .
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Tag us and someone else who is conpleting the #12daysoffitness with you. .
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#12daysofchristmas #12daysoffitness #burpee #challenge #stability #hip #knee #trunk #shoulder #movemore #movedaily #bdifallschurch

## Stats

- **Views:** 0
- **Likes:** 17
- **Shares:** 0
- **Comments:** 1

## Tags

trunk, movemore, movedaily, burpees, stability, sunday, burpee, challenge, hip, funday, 12daysofchristmas, knee, bdifallschurch, shoulder, 12daysoffitness

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