# @bodydynamicsinc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BcSJPqAg06c
- **Gondola URL:** https://gondola.cc/posts/20125131-bodydynamicsinc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/84475a8595.jpg
- **Posted:** 2017-12-04T14:22:23.000+00:00
- **Account Owner:** Body Dynamics Inc (@bodydynamicsinc) — https://gondola.cc/bodydynamicsinc

## Caption

gracefullball demonstrates a dynamic warm-up to help facilitate activation on the standing leg. .
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All you need is a bar and a band. .
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Swipe ⬅️ to view the second video. .
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#ballet #warmup #balance #dynamic #band #bar #dance #hip #stability #begraceful #bdifallschurch

## Stats

- **Views:** 0
- **Likes:** 28
- **Shares:** 0
- **Comments:** 3

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

begraceful, balance, hip, dynamic, warmup, stability, bdifallschurch, bar, dance, band, ballet

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