# @bodydynamicsinc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BW-Q_kzgBiR
- **Gondola URL:** https://gondola.cc/posts/20125215-bodydynamicsinc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6d6171ef1d.jpg
- **Posted:** 2017-07-25T14:28:19.000+00:00
- **Account Owner:** Body Dynamics Inc (@bodydynamicsinc) — https://gondola.cc/bodydynamicsinc

## Caption

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The current literature currently has contradictory data on the risk of OA with #running.
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Some #research has found running to have a protective effect against OA, and others have found it to increase your risk.
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The purpose of this study was to evaluate the association of hip and knee OA with running.
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The Results: The study found that in general running was NOT associated with increased risk of OA.
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In fact, running at a recreational level was associated with lower odds of getting hip and/or knee OA compared to competitive runners and more sedentary non-running individuals.
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This study observed that mileage of exposure to running has a strong influence on the development of OA.
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Clinical Judgement - this paper made mention that in the studies they reviewed the definitions between recreational and competitive runners were very loosely defined.
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This makes it hard to know if it's really competitive runners that get hurt more or if it has to do with volume of training over time.
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Either way, running requires that we train with good technique and at the minimal effective dose to make positive adaptation with training.
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You don't always have to run high mileage to get better at running long distances.  So finding a balance with your running #program and with cross training is important.
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Questions, comments, concerns?  Let us know 👇
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#marathon #marathontraining #runner #knee #hip #pain #triathlete #physicaltherapy #physiotherapy #physicaltherapist #perfectstridept #physicaltherapystudent #DPTstudent #clinicalathlete clinicalathlete #fitness #fitnessjourney #fitnessaddict  #fitnessgoals #fitnesslife #nycfit #nycfitness #astoriafitness #astoria #queens #nyc #healthandwellness

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## Tags

dptstudent, queens, astoriafitness, fitnessgoals, perfectstridept, fitnessjourney, healthandwellness, fitnessaddict, program, physiotherapy, physicaltherapystudent, clinicalathlete, runner, marathontraining, nycfit, physicaltherapist, nyc, astoria, running, marathon, hip, knee, fitness, triathlete, physicaltherapy, pain, nycfitness, research, fitnesslife

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