# @bodydynamicsinc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BVXNo49gVo3
- **Gondola URL:** https://gondola.cc/posts/20125236-bodydynamicsinc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/54f5b316df.jpg
- **Posted:** 2017-06-15T13:57:14.000+00:00
- **Account Owner:** Body Dynamics Inc (@bodydynamicsinc) — https://gondola.cc/bodydynamicsinc

## Caption

Final installment into the foot pain series. FOOT DOMING!!!!!!
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In this video, Lisa instructs runnerbabs22 in this foot doming exercise to help lift the metatarsals and create an arch. .
Key points for this exercise: ⏺make sure you do not curl the toes .
⏺cue to slide or pull the toes back towards the heel.
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⏺make sure foot stays in contact with the ground.
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Take a 👀 back at our other videos on foot pain or visit our youtube page. .
This series is designed to help those dealing with metatarsal pain. Many times pain around the metatarsals is associated with the metatarsals being in a more plantar position. .
These exercises are designed to help improve the intrinsic muscle control of the foot. Leading to better over position, increase control, and eventually less pain. .
Be sure to slide through to see the stills of this exercise. .
Any questions or comments, do not hesitate to leave them below ⬇️⬇️⬇️⬇️⬇️⬇️
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Happy Exercising!!!! .
#foot #footpain #footpainseries #metatarsal #metatarsalpain #dance #dancemed #dancemedicine #performingarts #performingartsmedicine #ballet #dancer #dancerlife #PT #physicaltherapy #physiotherapy #performance #intrinsic #transformhealth #transformself #bdifallschurch

## Stats

- **Views:** 0
- **Likes:** 21
- **Shares:** 0
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## Tags

bdifallschurch, physicaltherapy, dance, ballet, footpain, metatarsal, footpainseries, dancemed, dancemedicine, metatarsalpain, transformhealth, intrinsic, physiotherapy, transformself, pt, performingartsmedicine, performingarts, performance, foot, dancerlife, dancer

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