# @bodydynamicsinc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BUhRW2rgAlK
- **Gondola URL:** https://gondola.cc/posts/20125252-bodydynamicsinc-instagram
- **Posted:** 2017-05-25T15:10:44.000+00:00
- **Account Owner:** Body Dynamics Inc (@bodydynamicsinc) — https://gondola.cc/bodydynamicsinc

## Caption

Foot pain series continues!!!!! This video has Lisa explaining a toe press exercise to runnerbabs22 to aid with metatarsal pain. .
This exercise is designed to increase the activation of small muscles in the foot. These muscles help lift and spread the metatarsals to create more space. .
This exercise should be performed at least 30 times and can be performed multiple times throughout the day. .
Give this a try and if you have questions, don't hesitate to comment below. ⬇️⬇️⬇️ #foot #footpain #metatarsals #metatarsalpain #ankle #dancer #dancerfeet #dance #dancemed #dancemedicine #foothealth #PT #physiotherapy #physicaltherapy #physicaltherapist #transformself #transformhealth #bdifallschurch

## Stats

- **Views:** 0
- **Likes:** 20
- **Shares:** 0
- **Comments:** 2

## Tags

metatarsalpain, foothealth, transformhealth, physiotherapy, transformself, pt, foot, dance, ankle, physicaltherapist, footpain, dancer, dancerfeet, bdifallschurch, physicaltherapy, metatarsals, dancemed, dancemedicine

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