# @bodydynamicsinc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BUM28u4ArIK
- **Gondola URL:** https://gondola.cc/posts/20125255-bodydynamicsinc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a18af7057f.jpg
- **Posted:** 2017-05-17T16:55:10.000+00:00
- **Account Owner:** Body Dynamics Inc (@bodydynamicsinc) — https://gondola.cc/bodydynamicsinc

## Caption

Attention dancers and dance studios!!!! Dealing with or having a dancer dealing with metatarsal pain?  This next series of videos are for you. .
This study, Clinical practice guideline. Diagnosis and Treatment of Forefoot Disorders. Section 2. Central metatarsalgia. Clinical practice Guideline Forefoot Disorders Panel: Thomas JL et al. Journal of Foot and ankle Surgery, highlights some the exercises we will share over the next couple of weeks. .
This first video has our dance medicine PT Lisa Clarkson instructing on a toe flexion stretch. Many times metatarsals are found to be in a more plantar(towards bottom of foot) position.  This stretch helps move the metatarsals in more dorsal (top of foot) position. .
Be sure to slide ➡️ right or ⬅️ depending on how you roll to see stills of video. .
capitolmovement cuppettpacdance gindance balletnova .
#metatarsalpain #metatarsals #foot #ankle #footpain #dancer #dance #dancemed #dancemedicine #foothealth #PT #physiotherapy #physicaltherapy #physicaltherapist #transformhealth #transformself #bdifallschurch

## Stats

- **Views:** 0
- **Likes:** 33
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- **Comments:** 1

## Tags

metatarsalpain, foothealth, transformhealth, physiotherapy, transformself, pt, foot, dance, ankle, physicaltherapist, footpain, dancer, bdifallschurch, physicaltherapy, metatarsals, dancemed, dancemedicine

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