# @bodydynamicsinc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BRWKvxsAH2A
- **Gondola URL:** https://gondola.cc/posts/20125288-bodydynamicsinc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ace9563366.jpg
- **Posted:** 2017-03-07T18:07:08.000+00:00
- **Account Owner:** Body Dynamics Inc (@bodydynamicsinc) — https://gondola.cc/bodydynamicsinc

## Caption

Stop stretching. That could be blasphemy depending on the population. But when dealing with acute strains of any muscle, please STOP stretching those injuries. .
Stretching only exacerbates the injury and can lead to a longer recovery or further damage. .
Want to learn how to handle the acute phase of muscle strains? Come check out our athletic workshop on hamstring strains this Saturday at 11:30AM. .
RSVP by emailing sportsmed@bodydynamicsinc.com. .
#stopstretching #acute #acuteinjury #acutestrain #muscle #hamstring #injury #strain #prehab #rehab #injuryreduction #injuries #hamstringstrain #PT #physiotherapy #physicaltherapy #wakeupyourglutes #transformself #transformhealth #bdifallschurch

## Stats

- **Views:** 0
- **Likes:** 22
- **Shares:** 0
- **Comments:** 4

## Tags

wakeupyourglutes, bdifallschurch, strain, rehab, physiotherapy, transformself, pt, muscle, stopstretching, prehab, injuries, hamstring, hamstringstrain, injury, acute, physicaltherapy, acuteinjury, acutestrain, injuryreduction, transformhealth

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