# @bodydynamicsinc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BRTnyaEAnku
- **Gondola URL:** https://gondola.cc/posts/20125289-bodydynamicsinc-instagram
- **Posted:** 2017-03-06T18:23:11.000+00:00
- **Account Owner:** Body Dynamics Inc (@bodydynamicsinc) — https://gondola.cc/bodydynamicsinc

## Caption

Hamstring workshop is this Saturday. Everyday this week we will post something on hamstrings as we lead up to the workshop. .
Inchworms are a great dynamic warmup to look at the overall extensibility of the hamstrings. This exercise will expose any limitations in the ability of the hamstrings to lengthen. .
#hamstring #dynamicwarmup #workshop #strain #hamstringstrain #injuries #injuryreduction #rehab #prehab

## Stats

- **Views:** 0
- **Likes:** 17
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## Tags

strain, prehab, injuries, injuryreduction, hamstring, hamstringstrain, dynamicwarmup, workshop, rehab

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